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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? If you find yourself forgetting important dates, losing your wallet and constantly showing up late are normal aspects of your personality, you may not consider them to be something to worry about. But these habits might be indicative of adult ADHD. ADD is more prevalent in older adults than was previously acknowledged and is often overlooked by family doctors. Patients with ADD are usually diagnosed with multiple psychiatric disorders, including anxiety, mood disorders and addiction issues. 1. You have a difficult time Concentrating If you're having difficulty focus, it could be a sign that something is hindering your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. adult adhd symptoms can improve your focus by removing distractions and taking medication to help with concentration. Adults exhibit less obvious signs of ADHD than children. They can manifest as general agitation or anxiety. Fidgeting is when you can't remain still, use your phone or doodling during meetings. These actions could cause you to miss important information or make it harder for others to comprehend what you are saying. You might also find yourself forgetting things, such as appointments, tasks, and other obligations. You might be inclined to put off work and stay up late to finish school papers or working on a project the day before the deadline. These tendencies can seem like normal traits of a person that will never change—but if they are impacting your work and relationships it could mean that you have ADD. 3. You're always late If you are always running late and are constantly making excuses, it could be a sign that you're suffering from an adult add. Time management expert Carmel Moore says that people who are chronically late may be motivated by the desire to hurry or are in a hurry and do not take into account how much time it takes them to get from A to B. They also often engage in illusions, believing that it will take less time than it actually takes. 4. You Have a Hard Time managing your time Procrastination is a trait that a lot of adults carry around with them from their childhood. It could be a feature of your personality that you can't change. You may still delay responding to text messages or calling people back. You might be always late for work or to other events. If these actions are negatively impacting your daily life, they may be indicative of an adult add. The delay in addressing issues can lead to anxiety and depression or even burnout. 5. You have a difficult time keeping track of your time It might appear that your procrastination problems from high school are over but, in reality, these habits persist into adulthood. For instance, if you regularly discover yourself unable to locate things or leaving items out where others can see them, this could be an indication that you're in need of improving your organizational skills. Similarly, if you are always putting snooze on your alarm and then forgetting to ensure that your family's cat is fed, or have a habit of putting off the completion of assignments that are due soon until you're up against the deadline, these behaviours could be indicative of adult ADHD. These issues must be treated before they cause harm to your relationships, career or mental health. Fortunately, help is readily available. You can get back on track with a small adjustments to your routine!